Natrol Sleep Guides

Own your health with Natrol. Explore sleep guides from the #1 drug-free sleep aid brand.^

Melatonin Usage: What You Need To Know

Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin.

Featured Articles

SLEEP GUIDE

What Is Melatonin And How Does It Work?

What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep.

How To Develop Healthy Sleep Habits

Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve.

Latest Articles

sleep guide

How To Get A Kid To Sleep

Want to know how to get kids to sleep? Here are 5 tips that will help kids sleep better and get the rest they need.

sleep guide

How To Adjust To Daylight Saving Time

Looking for the best way to adjust your sleep to daylight savings time? Dr. Mike Dow offers tips for time change sleepiness.

sleep guide

How Much Melatonin To Take & Usage: What You Need To Know

Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin here.

sleep guide

What Is Melatonin And How Does It Work?

What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep here.